Rick Tew's NinjaGym Online Bent Wrist Lesson

Bent Wrist Strike

How to do a Bent Wrist Strike in the Martial Arts

This strike is formed by following the steps below:

Formed simply by bending the hand forward exposing the upper part of the wrist.

Striking surface is the top part of a bent wrist. The attack is Linear and circular.

Like weapons, the Ninja warrior practitioner takes advantage of all possibilities in a situation. If the hand is cut or damaged this strike can be appropriate.

Primary striking areas are the throat, groin, nose, temple, solar plexus

Linear, Circular

Neck, Groin, Ribs


  • If you are in a lower position, coming up into groin, chin etc.
  • Hand/Fingers damaged


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