Level 5
Diet and Exercise – Shaping up the Body
How to Shape up the Body in the Martial Arts Ninja Shape Up (the Fantastic Four, Fitness Kickboxing and Kettlebell) …
Dropping Heel Kick
How to do a Drop Heel Kick in the Martial Arts If you haven’t done so already, please read Rick …
Kettlebell Training
How to Shape up the Body in the Martial Arts Kettlebell Training The kettlebell is a cast iron weight looking …
Ridge Hand Strike
How to do Ridge Hand Strike in the Martial Arts If you haven’t done so already, be sure to review …
Advanced Kicks – Coming Soon
How to do Advanced Kicks in the Martial Arts If you haven’t done so already, please read Rick Tew’s Intro …
Diet and Exercise – Coconut and Coconut Oil
Coconut (Cocos = Monkey Face / Nucifera = Nut Bearing) The name Coconut comes from Spanish explorers who thought the …
TIC TOC Strategy for Self Management
Tic TOC you don’t stop Another concept that will help you with your training and organizing you thoughts is T.O.C. …
