Rick Tew's NinjaGym Online Duck Lesson

Duck

How to Duck under Attacks in the Martial Arts

Rick Tew's NinjaGym Online Duck-Martial-Arts

Designed to duck under attacks or moving objects while protecting the head.

  1. Bend the knees and lower the body by stepping out keeping the back straight and head up
  2. Lift the forearms above the head to form a roof shape for added protection
  3. Eyes remain aware of your surroundings chin is slightly pulled in
  4. Hands are palm down above or near your head with elbows to side to make a “roof” position so attacks can slide off or over you easier

Applications

  • Lower one’s own center of gravity
  • Duck under attacks or moving objects
  • Duck up and down for strength building and endurance.

Duck Kick Defense and Push

Duck and Jump Body Movement Drills

Duck and Jump Beginners Drill with Low Sweep Spin and Reverse Roll tactics

2 thoughts on “Duck”

  1. i love the second video when i end up on my face… turns out i tore my rotator cuff, yaaaaaaaa!

  2. i love the second video when i end up on my face… turns out i tore my rotator cuff, yaaaaaaaa!

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