Cartwheel and Sideways Handspring
Designed to teach the practitioner additional body maneuvering skills and gymnastics
Mind Martial Science – Winjitsu – MAK
In the martial arts you learn self-defense to help prepare you for a situation that might be required for survival
Round Kicks in the Martial Arts
How to do Round Kicks in the Martial Arts Round Ball Kick Striking surface Ball of Foot/toe of shoe Striking areas
Staff and Long Stick Weapon in the Martial Arts
A great way to start learning to use the Bo Staff is to create or learn a Bo Staff Form
Inside / Outside Block & Counter Self-Defense
How to do an Inside / Outside Block & Counter Self-Defense in the Martial Arts Inside/Outside Block & Counter by
Triangulation in the Martial Science
Triangulation allows you to evade an incoming attack while still getting yourself into a position to attack yourself by moving forward at an angle.
Mind Martial Science – Winjitsu – ACE
At CMS, we really believe in the Mind, Body, Spirit approach for overall success in life.
Chain / Rope Martial Art Weapon
How to use Chain / Rope in the Martial Arts If you haven’t done so already, please read Rick Tew’s
Pivot, Shuffle, Shift, Stepping in the Martial Arts
How to do Pivot, Shuffle, Shift, Stepping in the Martial Arts Coming Soon by Rick Tew NinjaGym Martial Arts &
Jab, Cross, Hook and Uppercut
How to do Jab, Cross, Hook and Uppercut in the Martial Arts Jabs: The jab can be executed from a
Rolling Fall – Coming Soon
How to do a Rolling Fall in the Martial Arts If you haven’t done so already, please read Rick Tew’s
Flat Fall Side – Coming Soon
If you haven’t done so already, please read Rick Tew’s Intro to Martial Art Rolls and Falls by following the
Power Stance in the Martial Science
This stance can be used to apply power for techniques like breaking.
Back Kicks
The back kick is a realistic option as you are kicking (most of the time) below the face and most often – below the waist.
Side Roll
How to do a Side Roll in the Martial Arts – To Perform the Ninjitsu Side Roll, you get into position as you would with a Forward Roll. The main difference is that (while rolling), you KEEP your eyes on a specific target or location the ENTIRE time, (this is performed slightly differently than the Table roll). When you begin to roll forward, lets say a right shoulder roll, you will turn your head and look to the left at something, fix those eyes on the target for the duration of the roll.
Defensive Stance
How to do a Defensive Stance in the Martial Arts Defensive Stance Purpose Designed for moving away from an attack, overlooking
