Nunchaku review of Body Wraps
Now let’s review all of these body wrapping techniques from different angles. Starting from the front, we have the hip wrap, then we have the leg wrap, followed by the arm wrap, the single arm wrap, then the leg and arm wrap.
Practice your wraps in the following order:
Be sure to practice the above on the Other side as well.
There are many places that you can use a nunchaku body wrap. The key is that you can do it safely and start off slow. Even if you were to stick your leg out – you could just start wrapping around your leg. You can also wrap around back over your shoulder or collar bone. If you do it fast in the beginning you might get injured, so do it slow and think about how you are going to perform the wrap.
The videos that follow are a basic introduction to foundational skills that you can practice with the Nunchaku. The links below will lead you to the other Nunchaku videos and How To Nunchaku lessons.
Nunchaku instruction table of contents:
[CHOOSING YOUR NUNCHAKU]
[GRIPPING THE NUNCHAKU]
[BASIC NUNCHAKU SPINNING]
[NUNCHAKU FIGURE 8 SPIN]
[NUNCHAKU FIGURE 8 DRILL]
[NUNCHAKU COMBINATION SPINS]
[NUNCHAKU HELICOPTER SPIN]
[NUNCHAKU BODY WRAPS]
[NUNCHAKU HIP WRAP]
[NUNCHAKU LEG WRAP]
[NUNCHAKU ARM WRAP]
[NUNCHAKU SINGLE ARM WRAP]
[NUNCHAKU LEG AND ARM WRAP]
[NUNCHAKU BODY WRAP REVIEW]
[NUNCHAKU HIGH AND LOW BODY WRAP]
[NUNCHAKU COMBINATION BODY WRAP]
[CHANGING DIRECTION WITH THE NUNCHAKU]
[HOW TO SWING THE NUNCHAKU 14 ANGLES]
[NUNCHAKU HIP SWITCH]
[NUNCHAKU ARM SWITCH]
[NUNCHAKU LEG SWITCH]
[NUNCHAKU SHOULDER SWITCH]
[NUNCHAKU NECK SWITCH]
[NUNCHAKU COMBINATION WRAP AND SWITCH]
[NUNCHAKU HALF WRIST ROLL]
[NUNCHAKU HIP ROLL]
[NUNCHAKU LEG ROLL]
[NUNCHAKU FIGURE 8 ROLL]
[NUNCHAKU WRIST ROLL]
[NUNCHAKU WRIST ROLL AIR TOSS]
[NUNCHAKU LEG WRAP RELEASE AND CATCH]
[NUNCHAKU REVERSE ARM CATCH]
If you haven’t done so already, please read Rick Tew’s Intro to Martial Art Weapons by following the link below:
Nunchaku Video DVD Available.
Click the DVD Image or HERE to purchase the Nunchaku DVD Now.
by Rick Tew
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About the author:
Rick Tew is an internationally acclaimed Sensei or teacher in the martial arts and founder of CMS – College of Martial Science and NinjaGym. He runs Live-In Short and Long term Martial Arts Training and Adventure Camps in California and Thailand.
Utilizing the martial arts as a gateway to excellence, he created his personal development programs. His courses are for everyone who wants to integrate mind, body, and spirit to access his or her true potential.
Rick Tew’s Winjitsu, The Mental Martial Art System for Success, has helped his students to overcome their fear and become successful in what they love and passionate about.