Nunchaku Wrist Roll

How to do Nunchaku Wrist Roll in the Martial Arts

How to roll the Nunchaku around the wrist in a continuous motion

Now let’s learn the complete wrist roll. The complete wrist roll is going to come around the wrist like before and when you let go, you’re going to end up in the same position. The only difference now is that we’re going to continue to roll from that reverse grip.

OK, the stick is gonna come around the wrist, just like on the half wrist roll. Spin that hand round, grabbing it reverse grip. From this position you’re gonna swing the stick up and around continuing in the same direction. My thumb stays – it’s gonna roll all the way round my thumb, around the back of my wrist into my hand and then over again. I’m in the same position and I do the exact same motion again and again.

I roll it around my thumb, into my hand and then it flips over.

Note: I’m opening and closing my hand and the sticks are rotating around that thumb. Just keep it a nice, fluid motion. Once again, from the reverse grip position, the bottom stick’s going to swing up and around. Notice the thumb stays in place on the stick and it rolls right around that thumb, around the back of the hand and into your hand. The other stick will then spin around.

Because we’re doing this in a fluid motion we are opening and closing the hand. When you rotate the nunchaku stick around that thumb, it helps you control the movement. By keeping the thumb really close to that stick you can feel how it spins around that thumb and the other stick into the hand and back around. When you’re practicing this, focus on the feeling you get with the stick and that thumb. Getting the complete wrist roll is going to take some time. It’s gonna take a lot of practice. You’ll probably drop the sticks a lot also. That’s OK. Have some patience, keep practicing and eventually you’ll get it.

The videos that follow are a basic introduction to foundational skills that you can practice with the Nunchaku. The links below will lead you to the other Nunchaku videos and How To Nunchaku lessons.

Nunchaku instruction table of contents:

[NUNCHAKU]
[CHOOSING YOUR NUNCHAKU]
[GRIPPING THE NUNCHAKU]
[BASIC NUNCHAKU SPINNING]
[NUNCHAKU FIGURE 8 SPIN]
[NUNCHAKU FIGURE 8 DRILL]
[NUNCHAKU COMBINATION SPINS]
[NUNCHAKU HELICOPTER SPIN]
[NUNCHAKU BODY WRAPS]
[NUNCHAKU HIP WRAP]
[NUNCHAKU LEG WRAP]
[NUNCHAKU ARM WRAP]
[NUNCHAKU SINGLE ARM WRAP]
[NUNCHAKU LEG AND ARM WRAP]
[NUNCHAKU BODY WRAP REVIEW]
[NUNCHAKU HIGH AND LOW BODY WRAP]
[NUNCHAKU COMBINATION BODY WRAP]
[CHANGING DIRECTION WITH THE NUNCHAKU]
[HOW TO SWING THE NUNCHAKU 14 ANGLES]
[NUNCHAKU HIP SWITCH]
[NUNCHAKU ARM SWITCH]
[NUNCHAKU LEG SWITCH]
[NUNCHAKU SHOULDER SWITCH]
[NUNCHAKU NECK SWITCH]
[NUNCHAKU COMBINATION WRAP AND SWITCH]
[NUNCHAKU HALF WRIST ROLL]
[NUNCHAKU HIP ROLL]
[NUNCHAKU PRACTICE]
[NUNCHAKU LEG ROLL]
[NUNCHAKU FIGURE 8 ROLL]
[NUNCHAKU WRIST ROLL]
[NUNCHAKU WRIST ROLL AIR TOSS]
[NUNCHAKU LEG WRAP RELEASE AND CATCH]
[NUNCHAKU REVERSE ARM CATCH]
[NUNCHAKU STRIKING]
[NUNCHAKU SELF-DEFENSE]

If you haven’t done so already, please read Rick Tew’s Intro to Martial Art Weapons by following the link below:

Martial Art Weapons

Nunchaku Video DVD Available.

Click the DVD Image or HERE to purchase the Nunchaku DVD Now.

by Rick Tew

Rick Tew

NinjaGym Martial Arts & Fitness Home Study Program

Learn Martial Arts Online with our Martial Art Home Study Program and Ninja Training – Black Belt Distance Learning Course!

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About the author:

Rick Tew is an internationally acclaimed Sensei or teacher in the martial arts and founder of CMS – College of Martial Science and NinjaGym. He runs Live-In Short and Long term Martial Arts Training and Adventure Camps in California and Thailand.

Utilizing the martial arts as a gateway to excellence, he created his personal development programs. His courses are for everyone who wants to integrate mind, body, and spirit to access his or her true potential.

Rick Tew’s Winjitsu, The Mental Martial Art System for Success, has helped his students to overcome their fear and become successful in what they love and passionate about.

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